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New to this diet wondering how many calories to eat in a day?

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Fri, 04/27/2012 - 23:30
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Ejelchico5583
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Joined: 04/27/2012 - 23:10
New to this diet wondering how many calories to eat in a day?

Hello everyone just wondering if u could help me out. I\'m about 210lbs and am trying to lose some weight just wonderingif I should have a caloric goal daily or if I\'m supposed to just eat til I\'m full? I\'m very active, do crossfit and burn a good 700 cals during a workout so if Im not consuming enough calories will that have an impact on my weight loss and muscle loss? Should i stick with about a 2300 cal diet or just listen to my body? Also, what about the amount of carbs and protein I eat? Thanks do much for your time..... EJ

Edited by: Ejelchico5583 on 04/27/2012 - 23:30
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Tue, 06/12/2012 - 01:35
yardy
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Joined: 06/11/2012 - 20:13

I have followed an IF for a few months now and just discovered Fast-5 which is in many way gentler than my previous regimen.

There is no need to think about how much you eat during the 5 hours as long as it's not all cake and candy.
The past few days I have narrowed the window to only 3 hours because I feel no hunger. Doing some form og IF will make you less hungry and you will eat fewer calories than needed.

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Ejelchico5583
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Joined: 04/27/2012 - 23:10